When Emotions Feel Intense, It Can Be Hard To Feel In Control
DBT Therapy in Miami for adults who feel overwhelmed by their emotions, stuck in patterns they don’t fully understand, or struggling in their relationships.
Together, we’ll help you feel more steady, more in control, and more confident in how you respond.
Over time, it can feel exhausting and isolating.
When emotions feel this intense, it’s not just about feeling overwhelmed.
It starts to affect how you show up in your relationships, your conversations, and even how you see yourself.
You might react quickly, saying things you don’t fully mean, and then replay the moment later, wishing you had handled it differently.
Or you shut down completely, because staying in the conversation feels like too much.
You may find yourself stuck in the same patterns, the same arguments, the same reactions, and the same outcomes, even when you’re trying to do things differently.
There can be a part of you that feels out of control, and another part that feels frustrated, ashamed, or confused about why this keeps happening.
I work with people who feel deeply.
Feeling emotions intensely and becoming overwhelmed by them
Getting stuck in the same relationship patterns or conflicts
Wanting to change, but not knowing how
Reacting in the moment and later regretting it
Feeling out of control in certain situations or conversations
People who care a lot about their relationships, but struggle with how intense their emotions can become.
People who are self-aware enough to notice what’s happening, but still feel stuck in it.
Many of the clients I work with describe experiences like:
Feeling misunderstood, rejected, or afraid of being left
Shutting down, withdrawing, or avoiding difficult conversations
I also work with couples who care deeply about each other but feel caught in painful cycles.
Conversations escalate quickly, or don’t happen at all.
Both people want things to feel calmer, safer, and more connected, but don’t know how to break the pattern on their own.
This isn’t just about talking through your experiences. It’s about learning how to manage intense emotions in the moments they’re happening, not just after the fact.
I use DBT-informed approaches to help you slow down reactions, regulate emotions, and communicate more clearly, especially in the situations that feel hardest.
At the same time, we explore the patterns underneath your responses. Not to judge them, but to understand where they come from and how to shift them.
In our work together, we focus on helping you understand what’s happening beneath your reactions and giving you the tools to respond differently.
You don’t have to stay stuck in these patterns.
Over time, this work helps you feel more grounded, more confident, and more in control of how you show up in your life and relationships.
COURSES / TEMPLATES / RESOURCES / FREEBIES / COURSES / TEMPLATES / RESOURCES / FREEBIES
THERAPY DORAL
Therapy that feels supportive, practical, and collaborative.
People often come to therapy worried they’ll be judged, analyzed, or told what they should do. That’s not how I work.
Our sessions are thoughtful, collaborative, and grounded in real life. You’ll have space to talk openly about what’s happening, while also learning tools you can actually use outside of sessions.
Together, we focus on:
Building a stronger sense of stability and self-trust
Navigating conflict without becoming overwhelmed
Communicating more clearly in difficult conversations
Slowing down responses so you can act more intentionally
Understanding what triggers intense emotional reactions
This isn’t about becoming someone different.
It’s about helping you feel more aligned with who you want to be.
Many clients begin to notice shifts in how they experience and respond to emotions, relationships, and stress.
Over time, this work can create meaningful change.
Greater ability to regulate and understand your emotions
Practical tools you can use outside of therapy
Clearer communication and healthier boundaries
More awareness of patterns and how to change them
Increased confidence in navigating difficult situations
Licensed Marriage & Family Therapist
Meet Cristina
Cristina Oliver is a licensed marriage and family therapist who provides DBT-informed therapy for adults navigating emotional overwhelm, anxiety, and relationship challenges.
Her approach combines evidence-based tools with a supportive, collaborative style. She works with individuals and couples to help them better understand their emotions and develop practical skills for lasting change.
Cristina is passionate about helping clients feel more grounded, more confident, and more in control of how they navigate their lives.
Cristina has extensive experience helping individuals struggling with:
Borderline Personality Disorder (BPD)
Self-Esteem and Self-Worth Issues
Anxiety Disorders
Depression
ADHD
Binge Eating Disorder
Eating Disorders
Anorexia Nervosa
Relationship Difficulties
Emotional Dysregulation
Trusted BY:
THERAPIST DORAL
Cristina offers several services to support individuals and couples navigating emotional and relational challenges.
Therapy services designed to support your growth.
Supportive Space
A nonjudgmental environment where you can explore your experiences openly and feel understood.
Evidence-Based Tools
DBT-informed techniques that help you regulate emotions and respond more effectively in difficult moments.
Collaborative Process
A partnership where we work together to create meaningful, lasting change.
Practical, supportive, and grounded in real life.
How the process works at Living Fully Psychotherapy
THERAPIST MIAMI FLORIDA
Getting started is simple and low-pressure.
1. SCHEDULE A CONSULTATION
A free 15-minute call to briefly connect and determine fit.
2. DISCUSS YOUR NEEDS
We’ll talk through what you’re experiencing and how therapy can help.
3. BEGIN THERAPY
